Emotions = Energy in Motion. 3 Steps to Allow Your Emotions to Flow

Emotions are energy in motion. When we suppress our emotions we are stopping the natural flow of the energy from moving through and being released.

We were told to stop being a baby, stop being so sensitive, to toughen up all at the expense of our internal flow.

I can also recognize that we are always in flow, in constant movement, and in action but it's in the conscious efforts to see and know that.

If we can tap into ourselves with curiosity instead of judgment, we can unravel and peel back the layers of that emotion that is coming through. After all, the emotion is leading you to your truth.

Explore this unraveling and allow your energy to be IN MOTION.

I am offering you 3 simple steps below that will allow your energy to be in motion and for you to gain clarity around what is happening within you during this emotion.

Step 1. Identify the feeling/emotion.

What are you feeling? Sadness, anger, judgment, shame, anxiousness, loneliness, confusion, etc.?

Write out all the feelings you're feeling even if it doesn't make sense to you at this moment, just write them down.

Step 2. Ask yourself "What does this remind me of?"

Ex; What other time in your life did you feel this way?

Journal your experience from your memory- notice what that time and THIS time have in common.

Ex; What do I feel today? I feel rejected, like I don't belong.

What does this remind me of? When i was kicked out of my sibling's room and had nowhere else to go, I felt i didn't belong and felt rejected by them.

Step 3. Allow your feelings to be expressed without holding anything back.

Speak to yourself or even to the person you saw in your memory as if they were right in front of you. This can be in writing or you can verbally express your feelings and thoughts out loud.

This last process could be quite heavy to some. But, remember the point of this exercise is to allow your emotions to be IN Motion, and to move through.

Lastly, when you are complete with step 3, accept the event, accept the memory, and accept how you felt without having to justify it. You felt what you felt, period.

It's okay to feel these things. We came to earth to have a human experience and so we allow these experiences to be our teachers, We allow our emotions (which is our body wisdom) to guide us to truth.

Our emotions guide us when we create the space and opportunity to tune into what they are speaking. Hence I say (your body speaks to you, all we have to do is listen).

And so thank yourself for being here. For being in this experience and more so for leaning into your emotions with curiosity.

Please reach out if you need anything I am here for support. Follow me on Instagram @zuleicavasquez_ to connect regularly with me where I show up with more tools for mind, body, and spiritual healing.

Share this with a friend or family member that you know would benefit from the exercise. We are in the era of feeling all the feels and no longer bottling up our emotions. ✨

I love you!

*Read my previous post to learn how to recognize your blind spots in life.

*Get your ticket for the Dia de los Muertos Celebration on Nov 2nd!

Or offer your monetary donation via the ticket or cashapp $inherdivinity to help the gathering be a success for the community!

Blind Spots. -Journal Prompts

Last week I shared I was taking a self-care week to self-reflect, use this time to allow God to show me what is no longer in alignment and to recognize what I would like to lean further into…

And let me TELL YOUUUUU

It has been quite the ride!

Seeing a wound of mine that I have been dismissing and avoiding hit me right in the face-

✨ (fear of rejection)

Seeing where I was staying in a place where I was not able to fully express my unique expression and ✨voice- (because of that wound i speak of)

Seeing how my closer relationships were influencing my energy without my awareness-

(allowing external noise affect my inner world)

Seeing how I tried to fit into a space and environment KNOWING DAMN WELL I did not fit in that environment. (dismissing my intuition)

When you outgrow certain people, places, and things, GOD WILL SHOW YOU, Your body will tell you, your intuition will speak!

And if you continue to make excuses for people and the way they show up, you will, like me, get smacked in the face with it ;P

My body was speaking to me but I kept pushing through it.

Feelings of stress, overwhelm & frustration was surfacing and that's when I realized something is really "off" -out of alignment for me.

Through some processes I have learned from my studies as well as my own personal practice I saw so clearly what this season of my life was for-

This season

I recognize & let go of people, places & things I have come to completion with.

I release distractions & step further into the leadership role I am here to step into

I thank God/my higher self for always guiding, always placing that next step right in front of me even when I can’t see it coming.

I thank my current self and my past self for continuing to show the F up!

“And I will continue.”

I have learned.

I have died.

I have been reborn.

“And I will continue.”

I am so grateful for my spiritual practices that ground me and give me clarity. 🍃✨🪶

I’m so deeply grateful for the sacred medicine I choose to add into my practice and the beautiful connection we share ✨

“And I will continue”

I share this because it has been uncomfortable-

recognizing these feelings have been uncomfortable-

seeing these wounds be revealed to me has been uncomfortable-

but we cannot grow if we don’t lean into the discomfort.

Big shifts-

Massive cellular upgrades-

So my invitation for you is to sit still for a little.

Write down your thoughts and feelings in this moment.

Continue to write until you feel something spoke to you.

And dive deeper into that conversation.

Journal Prompts:

1. "Where in life am I settling?

2. "In which way am I dismissing my intuition?"(what is something you know but you keep giving it excuses)

3. "Show me what i need to let go of."

I’m so honored to be here in this time. ✨

“And I will continue”

And YOU will continue.

Book a free discovery call to see your blind spots & where you are settling <3

With so much love,

Zuleica Vasquez

✨✨✨

Wow-it's July!

-what's happening in July...

Happy first Monday of the middle of the year! Happy 3rd quarter of the year. Happy 7th month of the year lol It's incredible how time FLIES when you're having fun! Hehe I hope you have made the best of this first half of 2023. If you have not- I declare a shift for the upcoming months for you. Feel it, know it, experience it!

I have been on the move. I'm halfway through my practitioner program, I have hosted and co-hosted Spiritual Healing events in the community throughout the year that only continue to grow. If you follow me on the gram, you know I have been given the opportunity to hold weekly classes!

The classes will be embodiment practices to reconnect to your body to allow you the space to release and anchor in what is destined for you.

The only way to fully know yourself is through the body. The body is the temple that holds not only your trauma, your ancestor's trauma, or the collective's trauma but it is the temple that also holds the cosmic consciousness the God consciousness the all-knowing- and we get to tap into that at any given moment. And it's through the physical body that we get to explore this beautiful human experience.

My goal for these coming months is not only to provide a safe space to tap in but to build a community of healing women and mothers to offer support, offer love, and offer compassion in this busy-filled world. It is through experiencing our own inner peace that we have the opportunity to offer peace to others.

My co-authored book is also one step closer to being published, it will also be available through audio so we're now in the recording stages (woo-hoo) I used to hate listening to my voice on audio but through my healing journey, I've recognized how beautiful and soothing it is. :)

I've also updated my website a bit- when you have time check it out it's beautiful ;)

I want to express gratitude from literally the deepest part of my heart for the way you choose to see me. Not everyone can see me the way you do and that's perfect. All in all- I'm still their teacher and mirror. Knowing we only see what we have within and so the flaws that people can pick you apart on, is something that they have as well and it's just a mirror for them. My professor says "You spot it, you got it." So keep that in mind when you want to look at someone sideways, ask yourself what is that mirroring back to you.

Anywhoooo- I'm so honored to be here thank you for reading my heart-felt rant and i can't wait to see you at one of my upcoming events and or CLASSES! I will post an infographic with links under <3

With all the amor in my heart,

Zuleica Vasquez❇️

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07/16- Surrender to the Flow- Realign and reconnect to your true essence register via link please! SURRENDER TO THE FLOW | Julie Guzman Fitness (glutegoddessfitness.com)

07/22 Sacred Medicine Immersion- Plant medicine, energy work, meditation and movement and a sound bath. A full healing ceremony experience. Reserve your spot- Send Carly $44.44 to

https://cash.app/$carlyshell22

And my Class schedule will be posted in a few weeks <3